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Weight Loss Or Weight Control?

Posted by admin On April - 3 - 2009

We are fat, and not only us. Our children are fat, enormously fat!

Latest Obesity Statistics

USA Obesity Rates Reach Epidemic Proportions

  • 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
  • Eight out of 10 over 25’s Overweight
  • 78% of American’s not meeting basic activity level recommendations
  • 25% completely Sedentary
  • 76% increase in Type II diabetes in adults 30-40 yrs old since 1990

Weight can be an issue of health.  Obese people are generally less healthy and are more prone to illnesses such as diabetes, hypertension, heart diseases, gall bladder diseases and arthritis.

BMI Calculator

Body weight is a major influence on health throughout life.  Weigh yourself regularly and know your desirable body weight. Weigh yourself at least twice a month at the same time of the day wearing light clothing. You can calculate your Body Mass Index (BMI) by using the following formula:

BMI = Weight (kg) / [Height (m) x Height (m)]

You can check your weight status by using the BMI Calculator below. The desirable BMI range for adult (aged 18 and above) is between 18.5 and 25.

  • If Your BMI is Less than 18.5, you are underweight
  • If Your BMI is 18.5 to less than 25, your weight is desirable
  • If Your BMI is 25 to less than 30, you are overweight
  • If Your BMI is 30 or more, you are obese

Dieting does not help weight loss. Dieting does not help weight control!

These are 2 bold statements made by today’s featured eB00k – Strip That Fat!

Find out why dieting does not help weight loss, find out why dieting does not help weight control.

Strip That Fat – Life Changing Weight Loss!

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