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The Most Important 46 Seconds Of Your Life!

Posted by admin On June - 10 - 2009ADD COMMENTS

In life, sometimes there are some defining and decisive moments that change your life forever.  Hopefully today is one such moment for you.

This maybe the most important 46 seconds of your life!

Here is this video excerpt taken from Sylvester Stallone’s block buster movie Rocky Balboa and I would advise you to watch it repeatedly if it touches you.  Bookmark this page if you will so you can come back and get inspire again and again.

(Updated on 26th July 2012) The above video is unfortunately not available because the channel owner has closed his account. That video was 46 seconds long, hence the title “The Most Important 46 Seconds Of Your Life!”  The following video is a longer version of the dialogue between the Father and Son in the movie Rocky Balboa.  Listen to the dialogue and especially at the 1:50 minutes, listen to the emotion and it is going to change your life.

(Updated on 4th November 2014) The above video is also unfortunately not available because the channel owner has violated copyrigt infringement.
Here is a new video link:

Here is a transcript of the video:

Let me tell you something you already know,
The world ain’t all sunshine and rainbows,
It’s a very mean and nasty place,
And I don’t care how tough you are,
It will beat you to your knees,
And it will keep you there permanently if you let it,
You, me and nobody is going to hit as hard as life,
But it ain’t about how hard you hit,
It’s about how hard you can get hit and keep moving forward,
How much you can take and keep moving forward,
That’s how WINNING is done,
Now if you know what’s your worth,
Then go out and get what’s your worth,
But you got to be willing to take the hits,
And not pointing fingers and say you ain’t where you were,
Because of him, or her or anybody,
COWARDS do that and that ain’t YOU!

It’s all fine to get workout and emotional after hearing such messages.  The important things what next? What are the courses of action for you or for me?


How can we become better than who we are now unless we can set goals for ourselves?  Shwan Lim’s Goal Setting Formula is ONE great book to help if we do not know how.  Here is one testimony from a University student:

If someone were to ask me which book is worth reading to help you becoming a successful person, my answer would undoubtedly be – Shawn Lim’s Goal Setting FormulaTM.

This book has given me a clear picture on why goal setting is important, how to set goals and what should I do after I have set the goals.

Guess what? After finish reading his book in just an hour, I became motivated and dare to dream big. I realized that goal setting is mandatory if you want to be successful in life. Truly amazed at how inspired I could be in just a short time!

I am so glad that I have this eBook as a guide to my brighter tomorrow. Thank you very much Shawn, for such a lovely, clear, concise and highly motivational eBook.

– Anabelle Lim
A University Student

Bruce Lee, the late famous kung fu star, set his goal and wrote it down PRECISELY on a piece of paper on January 9, 1970:

“By 1980 I will be the best known oriental movie star in the United States and will have secured $10 million dollars. And in return I will give the very best acting I can possibly give every single time I am in front of the camera and I will live in peace and harmony”

Another young guy Adam Khoo set his goal and wrote it down that he wants to become a millionaire by 26! Guess what? He did it!

There are many such success stories in Shawn Lim’s Goal Setting Formula.

For a measly $9.95 instead of the normal $97

This gret ebook is yours to download immediately

Here is the link:


Don’t Listen To Your Dietitian!

Posted by admin On April - 17 - 20094 COMMENTS

weight-lossJust how many of you have gone down this path? You started dieting for couple of months, you see some small changes in your weight and your friends started commenting how fabulous you look. And all of a sudden, you are back to your earlier weight and to your horror you are fast gaining your weight back! Like most people, you are getting tired of endless dieting regimes with little or no results. The average person spends a great deal of time and money dieting throughout their lives, but for what? MOST DIETS SIMPLY DO NOT WORK!

Don’t Listen To Your Dietitian!

Not yet, not till you have the chance to find out the FIVE Reasons why most diets don’t make sense.

Reason 1 – Diets Are Normally Not For Long Term Weight Loss

Grapefruit seems to be one favorite fruits dietitians recommend,  you are asked to eat  for every meal.  How long can you eat grapefruits for every meal for the rest of your life? I can’t, neither can you.  This diet is possible only if you want to drop weight for a short period of time, like a body builder getting ready for weighing it.  It just doesn’t make any sense for the long term at all!

Reason 2 – Diets Are Usually Hard To Follow

Have you seen a simple diet scheduled by a dietitian. I bet that you have never seen one.  Most diets are so complex that it would take a rocket scientist to figure them out.   You need to know how to count calories, how to count carb, how to count fat, separating the different types of fats and so many different jargon.  I bet most people will give up after a week or so.

Reason 3 – Diets Are Generally Becoming A Job In Themselves To Maintain

Some diets recommended by the dietitian practically require you to have your own chef, personal planner, one personal trainer.  It just does not make sense.  Slimming down should not equate to burning a hole in your pocket.

Reason 4 – Diets Are Typically Too Expensive

Some diets recommended are way too expensive with high initial start-up fees, members are coaxed to subscribe their patented equipment which are generally above market value and are charged for ongoing support.  These costs are just not realistic in the long run which makes no sense.  A diet should not break the bank account!

Reason 5 – Diets Are Unfortunately Lacking In Goal Setting

Many diets simply instruct you to “take a pill and see what happens”.  You are going to get nowhere unless you have a written plan of your goals.  With goal setting strategies, you will know the exact steps to take in order to achieve those goals.  It does not make sense to start a diet that does not stress these points!

And now this is the time for you to listen to this dietitian.

Strip That Fat System is designed with all those reasons listed above and many more in mind.  The system comes with the following:

(1) Strip That Fat Secret Dieting Guide
This guide downloads instantly to your computer. It contains all the information and dieting strategies you will ever need to lose as much weight as you want…and keep it off. This is the considered the “flagship” of the Strip That Fat program.
(2) STF Diet Generator
You choose the foods that you want to eat, plug it into the system and your diet will be created for you. This tool includes both a printable shopping list and a printable diet outline. You can create as many “completely unique” diets as you want with this amazing software!
(3) Future Updates
We improve and add new features to our diet and Diet Generator software all the time. We also offer bonuses (for those of you that like free gifts) every once in awhile as well. You get access to package updates when you purchase the Strip That Fat System!

No longer do you need to have an array of  chef, personal trainer or other personnel around, you also do not need a full time dietitian to be around.  Our Strip That Fat System is designed with a long term goal in mind. You don’t have to stick to a strict regimen of diet. There is even a section that covers why eating fat is good for you! It will teach you also What To Eat and When To Eat to maximize your weight loss program.

Click Here to Join Strip That Fat and Start Losing Weight Today!


Deep Vein Thrombosis

Posted by admin On April - 8 - 2009ADD COMMENTS

Deep Vein Thrombosis is commonly associated and linked with economy class syndrome.  Rightly or unfortunately so, most people would assume that they are not likely to be a victim of this problem so long as they don’t travel by flight as much or over long distance.

What is Deep Vein Thrombosis?

Blood flows through our body via the arteries and veins.  Arteries are blood vessels that transport blood from the heart to the rest of the body while veins carry this blood back to the heart.

There are basically two major sets fo veins, one that lays close to the skin surface commonly known as varicose veins.  The other set is called the deep veins that are deep inside the muscles, which are usually larger and more important than the surface ones. A deep vein thrombosis is a blood clot occurring in one of the deep veins, most commonly in one of the leg veins.

The main thing that makes blood flows through the veins are the muscles around the veins.  A long journey in an economy class which restricts a passenger movement and leg exercises may cause a higher risk in clotting in the deep veins in his leg, therefore making DVT known as Economy Class Syndrome. Unfortunately that may induce many to think that they are not in risk of DVT while on ground.

Who Are At Risk?

According the the American Heart Association, some 200,000 new cases of VTE (Venous Thromboembolism) occur annually. Of these, 30 percent die within 30 days, one fifth suffer sudden death due to PE (Pulmonary Embolism), and about 30 percent develop recurrent VTE within 10 years. (You can download a copy of this disturbing statistics from American Heart Association here).

World wide the number of people suffering from Deep Vein Thrombosis is even more alarming.  Of those who suffer or die of DVT, most of them are not even travelers for most part of their lives. The author of today’s featured review Your Guide To Deep Vein Thrombosis studied studiously at this disease for the past few years and make an alarming statement on page 13 that DVT can strike ANYONE at ANY AGE!

Found out whether you are at risk:

The above assessment tool is provided courtesy of  The Coalition To Prevention Of Deep Vein Thrombosis.  You can also download a pdf copy of this assessment here.

DVT Treatment

While DVT may be fatal, there are treatments available.  Marcie Hoff, the author of today’s featured review Your Guide To Deep Vein Thrombosis thought that DVT can only affect “coach potatoes” or people who travel extensively over long journey in cramped seats.  But a couple of her friends, who are reasonably active as she is in sports and other exercises, developed this illness. That prompted her to make a thorough research on this issue and discover some alarming facts as well as some effective treatments.

These are the DVT Treatment found in her eBook:

  • Pages 35-37 – Medicinal Treatment for DVT;
  • Pages 38-41 – Clinical Treatment for DVT including Clinical Management of DVT such as Compression Ultrasonography, Thrombin Inhibitors and such;
  • Pages 42-43 – Other Treatment for DVT such as the usage of Graduated Compression Stockings, Vena Cava Filters and even Dietary Considerations;
  • Page 44 – Treatment of DVT for children;
  • Page 45-46 – Alternative Treatment for DVT.

Who Should Buy This Book

Almost everyone of us has a possibility of  developing DVT if you find out from this eBook.  But if you have taken the assessment above or someone you know has taken that assessment and found to be highly possible case, then this great eBook is a must-have.  At 17.00, you can immediately have the full information for yourself or your loved ones.

The author is willing to give a 8 week money back guarantee becuase she trusts that this information is vital and useful for you.

Should you need further information of this great eBook, you can find it here:

Weight Loss Or Weight Control?

Posted by admin On April - 3 - 2009ADD COMMENTS

We are fat, and not only us. Our children are fat, enormously fat!

Latest Obesity Statistics

USA Obesity Rates Reach Epidemic Proportions

  • 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
  • Eight out of 10 over 25’s Overweight
  • 78% of American’s not meeting basic activity level recommendations
  • 25% completely Sedentary
  • 76% increase in Type II diabetes in adults 30-40 yrs old since 1990

Weight can be an issue of health.  Obese people are generally less healthy and are more prone to illnesses such as diabetes, hypertension, heart diseases, gall bladder diseases and arthritis.

BMI Calculator

Body weight is a major influence on health throughout life.  Weigh yourself regularly and know your desirable body weight. Weigh yourself at least twice a month at the same time of the day wearing light clothing. You can calculate your Body Mass Index (BMI) by using the following formula:

BMI = Weight (kg) / [Height (m) x Height (m)]

You can check your weight status by using the BMI Calculator below. The desirable BMI range for adult (aged 18 and above) is between 18.5 and 25.

  • If Your BMI is Less than 18.5, you are underweight
  • If Your BMI is 18.5 to less than 25, your weight is desirable
  • If Your BMI is 25 to less than 30, you are overweight
  • If Your BMI is 30 or more, you are obese

Dieting does not help weight loss. Dieting does not help weight control!

These are 2 bold statements made by today’s featured eB00k – Strip That Fat!

Find out why dieting does not help weight loss, find out why dieting does not help weight control.

Strip That Fat – Life Changing Weight Loss!

Guess What Nationality Contest! (Look at the picture!)


Can you guess what nationality?

(You can find your answer later)

If you’re trying to get more eyeballs on your blog and more cash in your pocket, then there’s one thing that fuels traffic and income…good content!

I’m going to cover the pillars to creating good quality, magnetic blog content that will bring in traffic, fans and fortunes if you stick with it for a few weeks.

1. Killer titles

If your goal is to get ranked in the search engines, you need to obviously focus on getting your keywords in your title. However, you also need to balance this with actually creating titles that people want to click on and read. Use controversy, mystery, benefits and breaking news as the triggers for all of your titles. If you can ask a question within your title, even better.

2. Make it “scan-able”

Nobody reads full articles in these hectic times, not generally speaking anyway. Even your biggest blog fan will have times when they need the meat from your content without being told about how poorly your cat is. So use bullet points, sub headlines, accents etc. Make sure you break up large paragraphs so it appears less daunting to read in one sitting.

3. Controversy

Nothing gets more attention (and raving loyal fans) than a person who speaks their mind and kicks up a little dust every now and then. Speak to your audience, don’t just be another “me too blogger”. Just make sure you don’t say anything derogatory which could lead to legal troubles.

4. Use pictures

Oh, by the way, did that picture caught your attention just now?

You only have to look at all the news papers every day and it’s clear to see how important images are. They have the ability to sum up an entire article and can also stimulate emotion or provoke a response. Also, it’s a proven fact that people are drawn to images first, and then their eyes will gravitate to the caption underneath the image. Guess what that caption could be? Yep, an affiliate link or advert perhaps?

5. Use lists

Also referred to in the blogosphere as utility posts. The types of posts that are often a “Top 10 Ways To…” or “The 7 Things You Need To…” and so on. These are great because they are not only easy to read, but also useful for the reader too.

There you have it – a simple 5 step plan to creating content that is not only worth reading, but can result in increased revenue and more visitors to your site in general. But there’s a lot more to wealthy blogging that just great content, which is impossible to cover in the article alone.

If you’d like to know how to step up your blogging to the point of getting thousands of hits per month and seriously boosting your income as a result, check out Blogging To The Bank 3 as soon as possible.

So have you guess what nationality?

You don’t know?









The answer is Russian!

don’t believe, scroll down further














What were you thinking? eh?

Controversy? Pictures? “Killer Content”?

You got to check out Blogging To The Bank 3